Performing Erectile Dysfunction Exercises

Erectile dysfunction, which is also known as impotence, is one of the biggest health problems affecting the lives of many men and their partners to one degree or another. The term erectile dysfunction covers a range of disorders, but usually refers to the inability to obtain an erection that can lead to satisfactory sexual activity.

Although erectile dysfunction is more common in men older than 65, it can occur at any age. In fact, an occasional episode of erectile dysfunction happens to most men and is normal. As men age, it’s also normal to experience changes in erectile function. Erections may take longer to develop, may not be as rigid or may require more direct stimulation to be achieved.

Some men also notice that orgasms are less intense, the volume of ejaculate is reduced and that it takes longer to recover and achieve erection once more. When erectile dysfunction proves to be a pattern or a persistent problem instead of a one_time issue, it can interfere with a man’s self_image as well as his sexual life.

Erectile dysfunction may also point to a physical or emotional problem that requires treatment. Erectile dysfunction was once a taboo subject, but a large number of men understand today that it’s better to seek help then to hide their problems and keep quiet.

Some doctors will tell you that you can still have quality sex by taking pills. Viagra, (Sildenafil Citrate) is the most commonly prescribed oral medication for Erectile Dysfunction. However, like most prescription drugs, Viagra has many unwanted side effects. These side effects include irregular heartbeat, headaches, nausea, runny or stuffy nasal passages, chest pains, and vision impairment.

Drugs like Viagra are also out of the question for any man who suffers from heart disease. A viable alternative to taking oral medications is to use homemade erectile dysfunction treatments, which are safer and, in certain cases, more effective.

Erectile dysfunction exercises are easy to perform and are probably the best solution around. Pills cannot be a true solution because they only help for a short while; when Viagra is flushed out of your system, the problem is still there. Exercises are better because their effect is permanent.

Once you gain control over your erection and can defeat erectile dysfunction by improving your body, you have that for life. Homemade erectile dysfunction treatments, such as exercises, are better than any pill that Big Pharma can turn out. Maybe one day the pharmaceuticals companies will find a cure for erectile dysfunction, but that day is still to come.

The best product about erectile dysfunction is certainly not the pill. If you want a better sex life, try exercising first. It’s not as fast as popping a pill whenever you feel like it, but it also has no side effects whatsoever. And the results last longer, too. The bottom line is that you have a choice between a natural, safe and effective solution and a quick fix that’s not really a solution.

The PenisHealth program has been shown by thousands of men to help add as much as 3 inches to penis girth and length size whilst also contributing to improved sexual stamina and confidence.