The Causes Of Impotence - How To Avoid Them And Get Erections On Demand

Known under many nicknames over time and feared by any man who seeks to enjoy life, impotence is getting to be a more and more common dysfunction in these times.

Higher levels of stress and pollution, lifestyles that are harmful to the body and exposure to beauty and sex standards that are not widely met within the society are the likely culprits for this situation.

Impotence may be caused by many different factors of both physical and psychological nature. The list of physical factors features inherited impotence, genetic disorders, various conditions and the medication prescribed for them.

Studies have shown that many cases of impotence are inherited from ancestors who had similar problems. Long term consumption of alcohol and nicotine is also an established cause of impotence, due to the way alcohol influences the cardiovascular system.

Conditions and diseases that affect the flow of blood within the body are practically guaranteed to cause impotence. Since erections are based on the amount of blood that can be trapped by the penis and on the time it takes to do so, its easy to see why people suffering from cardiovascular conditions or diabetes have problems getting erections.

The medication used to keep in check these conditions is also bound to affect the flow of blood, especially in the case of high blood pressure. Other types of medication that interfere with erections are those which modify the responses of the central nervous system to various reflex actions.

Such drugs are likely to inhibit the reflex widening of arteries that allows an erection to occur. Antidepressants are well-known for listing impotence among their side effects.

However, any man that wakes in the morning with a full or half-full erection can safely say that there is nothing wrong on the physical side. Which means, of course, that the problem lies within the mind.

The best known psychological factors that cause impotence are stress and lack of confidence. Stress depletes the energy reserves of the human body and hinders the normal functioning of the brain. Men suffering from stress lose the ability to respond correctly to their impulses and reflexes.

Lack of confidence is a huge problem for certain men who should not have any problem at all. It breaks the focus needed for sex and puts all efforts in doubt. This intimate fear of failure is usually the start of a descent into depression.

With each failed erection, the man becomes more and more convinced that his fear of failure is warranted, thus reinforcing his belief in his own inadequacy.

If left untreated, this situation can spiral out of control and turn a physically healthy man into a recluse afraid of any intimate contact.

However, impotence is not a death sentence. It can be treated. Not by moping about and waiting for the problem to solve itself, of course, but by taking the initiative. If theres nothing wrong with physical side, then counseling and practice (yes, you read that right!) should help anyone drive impotence away.

With every sex session that ends successfully for both partners, confidence returns and a positive view replaces the negative one.

If the problem is on the physical side, then men should look around and try to identify the source. It may be that the cause is medication or a condition, in which case a trip to a doctor for advice on how to handle the situation is in order.

Heavy drinkers and smokers would do well to lay off the alcohol and cigarettes for a while and try to put their circulatory systems in order. Such a change in lifestyle choices has many benefits.

Of course, this is where penis exercises like those featured in the PenisHealth program can help men put this old foe to rout. Penis enlargement exercises can help improve the responses of an untrained penis to the erection reflex.

The exercises are also an excellent way of learning to control ejaculation, which is crucial for the confidence of fast comers. Knowing that you can hold back as much as you like in order to please your partner is priceless.

The Truth About Free Male Enhancement Exercises

You will find free male enhancement exercises on the Internet and, occasionally, included with other male enhancement products. On the Internet, the free male enhancement exercises often serve as an enticement to purchase more expensive products. These exercises are usually the “beginner” exercises in a complete male enhancement exercise program.

When they are offered “free” with other male enhancement products, the free exercises may be the only effective part of the package. Some exercise routines that claim to enlarge your penis do work, and have been proven in scientific clinical trials. But many of the products you see advertised for male enhancement have not been proven to work.

For example, pills, potions or patches have not been shown to be effective in permanently increasing penis size. Some of them may be effective in helping men attain an erection, but if attaining an erection enlarged your penis, you would not be reading this.

Other pills may include vitamins, minerals and herbs that can improve the overall health of your urinary or reproductive system. They will benefit your health, but they will not enalrge your penis.

Such products, which are not effective in penis enlargement by themselves, may include a set of quality penis enhancement exercises. If you take the pills and perform the exercises faithfully, you will gain in penis length and girth, assuming the exercises are genuine and effective. But it will be the exercises themselves, not the pills, which have caused the gain.

Whenever you see free male enhancement exercises advertised as a free inclusion with another product, you should be on the alert. After all, why spend the money for several months of pills or patches, when the exercises are what is causing your gain? Why not spend your money on the exercises in the first place?

Can Cardiovascular Disease Cause Erection Problems?

If you live long enough, you are almost certain to experience impotence. Scientists studied over thirty thousand men. The men were between 53 and and 90 years of age.

None of them had prostate cancer. Prostate cancer and the surgery to fight it are themselves causes of erection problems, so the results would have been skewed had those men been included.

Of those men, one third reported that they had had an erectile dysfunction in the last three months. The risk of impotence goes up five percent for every year of age after fifty. So, the longer you live, the more likely you are to experience erection problems.

However, men who got regular cardiovascular exercise delayed the onset of erection problems for ten years.

One of the main causes of erection problems is cardiovascular disease. Your heart pumps the blood and your blood vessels deliver it to your penis during an erection. If your heart is not working properly, or if your blood vessels are clogged, you will have a problem.

Regular exercise has already been shown to help prevent prostate disease. Other impotence causes include smoking and being overweight. So put out that cigarette and get up off the couch!

Intercourse is a great cardiovascular workout. If you lack confidence in your sexual prowess, you are missing sexual opportunities. You are lacking in cardiovascular exercise. If so, you are setting yourself up for impotence at an earlier age than need be, and then you will be even more unlikely to explore sexual opportunities.

This is a vicious circle.

Many men avoid sexual encounters because they are embarrassed by their small penis. However, a quality penile exercise program can overcome that anxiety by increasing length and girth. You will get your sexual cardiovascular exercise much more often.

Erectile Dysfunction and Diabetes

According to the Mayo Clinic, as many as eighty percent of men with diabetes have erectile dysfunction. This is about four times the rate of erectile dysfunction in the general population.

Diabetic men develop erectile dysfunction ten or fifteen years younger than other men. In non_diabetic men, erectile dysfunction most often develops after age 65. But diabetic men can experience erectile dysfunction in their twenties and thirties.

You are more likely to have erectile dysfunction if your diabetes is severe. The longer you have had diabetes, the more likely it is that you will have erectile dysfunction. The usual causes for erectile dysfunction caused by diabetes are nerve and blood vessel damage or poor blood sugar control.

Nerve damage or neuropathy can happen anywhere in your body due to diabetes. When it happens in your penis, your emotional response of sexual desire is not sent to your penis, and it does not respond.

Blood vessel damage causes erectile dysfunction when arteries that supply blood to the penis are narrowed or hardened by conditions that often occur with diabetes. Then the blood supply to the penis is compromised and erectile function is affected.

Poorly controlled blood sugar can inhibit the production of nitric oxide. Without enough nitric oxide, blood can flow out of your penis instead of being trapped there to cause an erection.

You can prevent this kind of damage if you control your blood sugar and exercise regularly. Smoking decreases nitric oxide levels and also narrows arteries, so you have two reasons to quit. Excessive alcohol can damage blood vessels, so keep your intake to two or fewer drinks a day.

Being physically active is one of the best things you can do to prevent erectile dysfunction and diabetes_related complications. It improves circulation and helps control blood sugar.

What to Try Before Using a Vacuum Erection Device

A vacuum erection device, or penis pump, is used to treat erectile dysfunction when simpler treatments have failed. Most doctors begin with the least invasive treatment. If that doesn’t work, they try the next less invasive remedy.

The first thing a doctor may suggest to you if you have erectile dysfunction is a change in your lifestyle. Smoking affects circulation and may be causing your dysfunction. Overweight and lack of general physical exercise can also cause impotence.

Next, your doctor will check any medications you may be taking. Many medications have the side effect of interfering with your ability to achieve and keep an erection. Cutting back on the medication, or switching to a different drug, may solve your performance problems.

Doctors now suggest Kegel exercises if they suspect leaky veins might be the source of the problem. Psychotherapy might be the next suggestion. Otherwise, your doctor will prescribe an erectile dysfunction drug. The drug might be taken orally, or injected locally.

If none of those things work a doctor advises a vacuum erection device. A penis pump is a cylinder that fits over your penis. Air is pumped from the cylinder to create a partial vacuum. The vacuum draws blood into your penis to produce an erection.

A vacuum erection device can have some serious drawbacks. If the vacuum is too great, blood vessels can be damaged or ruptured. If the device is not seated properly against your torso, nerve damage can ensue. In some horrible cases, the testicles have been drawn into the pump, causing pain and damage.

Doctors try many treatments before prescribing a penis pump, for good reason. New studies show Kegel exercises are as effective as Viagra. They will be prescribed more often, and fewer men will need a vacuum erection device.

Male Enhancement Exercises Work

Male enhancement exercises can increase the length and girth of your penis, according to clinical studies. If the male enhancement exercises are to work, you must do them consistently at least five days a week for several months. No doubt, many men are wondering if there is a short cut to the penis size they want.

If you surf the Internet, read magazine ads or watch ads on television, you may be intrigued by the notion of taking a pill that promises male enhancement. Before you spend money for a pill, remember what happened to Alice in Wonderland. When she ate the cookie that said “eat me” she had some very unexpected and unpleasant results.

Many of the male enhancement pills on the market contain an herb called “yohimbe.” Yohimbe can cause severe physical problems and even death. It has been listed as a dangerous herb by Consumer Reports magazine.

All that the herbal pills can do is act as an aphrodisiac, giving you an erection, and some do not even do that. If getting an erection would make your penis grow, you would have no reason to want male enhancement, would you?

Male enhancement exercises are not magical. They take effort and commitment on your part. To see results you must be patient and continue the exercise routines as the instructions require.

But a quality program of male enhancement exercises offers you helpful advisors that are available when you need them to keep you motivated and to reassure you that you are doing the exercises correctly.

A good program also includes an invitation to a men’s forum, where other men who are doing the exercises discuss the program. You can ask questions, read reports of success and failure and find encouragement on a forum.

Plastic Surgeons Warn Against Experimental Penile Enlargement

The American Society for Aesthetic Plastic Surgery has 2300 members and is the only society dedicated solely to cosmetic surgery. Across the world, other doctors look to the Society as the most authoritative source when they want to learn about cosmetic surgery.

In the United States, its members are certified by the American Board of Plastic Surgery. In Canada, the Royal college of Physicians and Surgeons of Canada certifies them.

Members of the Society perform cosmetic surgery, that is, operations that need not be necessary for health, nor reconstructions after an accident, but simply to make a patient look better. So, if there would be one group of physicians with a vested interest in penile enlargement surgery, this would be it.

Instead, they issued a press release about experimental penile enlargement, which you can read on their official website.

In that press release, the doctors say that penile enlargement using the injection of fat cells is “considered an experimental high_risk procedure.” The procedure involves sucking fat cells from the abdomen or elsewhere on your body and injecting them into your penis. The Society press release goes oon to say that there is not enough data to determine whether the procedure is either safe or effective.

They warn that you could have complications, including bleeding, infection, and a misshapen penis due to this procedure. They affirm that the results of this procedure are temporary, since most of the fat will be absorbed by your body within a few months.

They urge men who want this surgery should be sure their doctor warns them about all the possible risks. They should also verify the surgeon’s credentials to be sure the training and certification are appropriate. And, the Society says, seek a second opinion.

Jelqing Safety Tips

Jelq exercises can increase the length and the thickness of your penis. Done incorrectly, they can cause bruising and injuries to the blood vessels of your penis. So, let’s give some thought to jelqing safety.

Always remember to warm up your penis with a warm cloth as your penis enlargement exercise program directs. And do not forget to do the same thing after your exercises. This is just as important as warm up and cool down in any physical exercise program, and just as vital in preventing injury.

Use a recommended lubricant before you begin your penis enlargement exercises. For jelqing safety, you want your hands to move smoothly along the shaft. You do not want to bruise or tear the skin of your penis.

The best way to ensure safety of jelqing exercises is to gain access to a professional online program. The best programs will provide you with masses of information, including videos and photos so that you can be no doubt you are performing the exercises with maximum effectiveness and safety. Click here to learn more.

Be careful about the strength of your grip around the base of your penis. When you are jelqing safely, blood will flow into your penis, but your grip on the base will inhibit the blood from flowing back out. But you do need to allow some blood to circulate.

Some men think that if a firm grim and firm hand movements are good, then a very tight grip and harsh hand movements must be even better. Not so! For jelqing safety, be firm, but not too firm.

Jelqing safety means performing the exercises in a way that may cause some discomfort, especially at first. But you should not cause injury. If you feel real pain, stop exercising until the pain is gone. If you see red spots or bruises, stop exercising for a while.

Most men have questions about jelqing safety when they begin a penis enlargement exercise program. Ask your help line advisor or use a forum to find the answers you need.

Evaluating Penile Enlargement Plastic Surgeons

Although it is considered high risk and experimental by the American Society for Aesthetic Plastic Surgery, some surgeons still do penile enlargement surgery. Some of those surgeons are convinced that it will help their patients, and others are just doing it for money. If you are determined to have this surgery, there are some things you should watch out for.

First, be sure your surgeon is accredited to do this type of surgery. Ask what body accredited him or her, and then do some further checking to make sure that the accrediting agency exists and is reputable.

In the United States, the accreditation of hospitals and of office based surgeries is done by the Joint Commission on Accreditation of Hospitals. Penile enlargement plastic surgeons who perform surgery in their office surgical suite apply to the branch of the Joint Commission called the Office_Based Surgery Accreditation Program if they have four or fewer doctors on staff and to the branch that deals with ambulatory patients if they have more.

The accreditation standards are meant to ensure you get the care you need, before, during, and after surgery. Be sure the accreditation is up to date. Office_based surgeries must be re_certified every three years.

A surveyor is sent from the Joint Commission to evaluate the practice and also to educate the staff to improve performance. The surveyor is a specialist in small settings for surgery and in ambulatory care. They have special training, both when they begin their work and through the year, and must be certified themselves.

Since 2004, the Joint Commission has traced specific patients through the care and services they received. Your penile enlargement plastic surgeon must meet Joint Commission standards or lose accreditation. Doctors who have provisional, conditional or preliminary accreditation must correct the problems which the surveyor found.

Penile Enlargement Surgery: Is It Really Worth It?

Surgical penile enlargement would seem to be the modern answer for men who want a longer, thicker penis. After all, why use exercises that go back hundreds of years if a simple surgery will have the same result?

Elective plastic surgery was once reserved for the mega_rich. Nowadays, many people have had a nip here and a tuck there. Plastic surgery is routine and even affordable, so why not apply it to penile enlargement?

Surgical penile enlargement involves two techniques. One technique involves the use of liposuction to remove fat cells from your thighs or your abdomen. The dead fat cells are then purified and injected along the shaft of your penis.

The result is all too often a series of bumps and valleys. Your partner will find it not only ugly, but uncomfortable. Perhaps your partner will calm down upon learning it will only last a year or less until your body reabsorbs those fat cells.

The second technique involves cutting the ligament that connects your penis to your torso. About half your penis is inside your body. Cutting the ligament lets a bit of that inner portion be visible.

Cutting the ligament also makes your penis more prone to injury. Many men have this surgery only to find that their penis now points down even when they have a full erection.

With either surgery there are possible complications, such as damage to nerves and blood vessels, which can cause impotence. Even without an infection, recovery from penile enlargement surgery is long and painful. The results are either temporary or miniscule.

And the cost—from four to ten thousand dollars—is not peanuts either. Perhaps in the case of penile enlargement methods, the tried and true, safe and sure, old_fashioned exercise method is best.

Achieving Strong and Lasting Erections

The million_dollar question for every man on this Earth must be: what are the keys to strong, lasting erections? That’s something we all want and can’t get enough of. If you’re past a certain age, this question takes on an unwanted tone of urgency as the strength and vigor of youth give way to a stressful and sedentary lifestyle that’s taking its toll on your libido.

You must have heard by now of penis fitness exercises, but you’re probably thinking that such an approach sounds too simple to be true. Well, you should think again because this down to earth approach might be the very answer to your problem. Overcoming impotence may be possible with the help of a series of exercises that you can perform in the privacy of your own bathroom or bedroom.

So, let’s take a closer look to how a man can go from a lack of erection or an unpleasant inability to perform at the right moment to the normal state of the sex organs. There is no mystery, there are no secrets which will be explained to you later on. This is not a marketing gimmick, but a genuine solution researched and developed in order to help men.

Supposing you are really interested in acquiring the keys to strong, lasting erections, here’s how it breaks down: penis fitness exercises (can be used for increasing the size of the penis as well) are designed to address some of the common causes of erectile dysfunction, such as poor blood flow. Health care experts everywhere agree that unhindered blood flow is crucial to sexual fitness.

And when we’re talking about things that may cause blood flow problems, we’re talking about a wide range of lifestyle choices and conditions. Do you smoke? Do you consume significant quantities of alcohol on a regular basis? Do you take recreational drugs? Are you overweight? Do you suffer from heart conditions? Do you have diabetes? If you’ve answered yes to one of these questions then you’re one step closer to overcoming impotence.

Lack of erection is bad, but it’s not the end of the world for you because there is a solution. The penis fitness exercises available through the PenisHealth program can be your ticket to lasting erections. How? It’s simple, really. Working out your penis on a regular basis will increase the flow of blood to the pubic area, thus filling out the penis to maximum capacity every time you have an erection.

Also, there is a little thing called the pubococcygeus muscle. This is the muscle that can block or allow the ejaculation. Most men never exercise this muscle because they don’t think it’s that important. However, a properly exercised pubococcygeus muscle can mean that you never have to worry about premature ejaculation or lack of erection. If you’re in control, then there can be no problem.

These are the true keys to strong, lasting erections, the keys that every man should have. Penile fitness has every advantage on its side and no disadvantages whatsoever. There are no dangerous pumps or cumbersome weights. No risky surgery and no dubious pills filled with sawdust or some other suspect ingredients. PenisHealth is a tried and tested solution that has already made hundreds of men happy.

Give it a try today and you’ll be a whole new man in no time. Forget about impotence and lack of erection with the help of perfectly safe fitness exercises. Don’t waste another moment moping about and wondering what to do to put an end to the nagging lack of erections. The solution is here. Try PenisHealth today.

The PenisHealth program has been shown by thousands of men to help add as much as 3 inches to penis girth and length size whilst also contributing to improved sexual stamina and confidence.

Finding a Cure for Premature Ejaculation

Many men occasionally ejaculate sooner during sexual intercourse than they or their partner would like. As long as it happens infrequently, it’s probably no cause for concern. However, if you regularly ejaculate sooner than you and your partner wish — such as seconds before intercourse begins or immediately afterward — then you may suffer from premature ejaculation.

Premature ejaculation is quite a common sexual disorder. Estimates vary, but some experts think it affects as many as one out of three men. But even though it’s such a common problem, which can be treated, many men are too embarrassed to talk to their doctors about it or seek treatment.

At some point in medical history it was thought that premature ejaculation was a purely psychological problem, but today it is understood that biological factors also play an important role in a man’s ability to control his ejaculation. Help is available today and you have at your disposal a huge number of options when it comes to premature ejaculation cures.

One of the simplest ways to help you deal with premature ejaculation is the technique commonly known as the “squeeze technique”: If you feel that you are about to experience premature orgasm, you can use it to interrupt sex. You, or your partner for that matter, must squeeze the shaft of the penis between the thumb and two fingers.

The trick is for you or your partner to apply light pressure just below the head of the penis for about 20 seconds and then let go. Once the urge to ejaculate has passed, you can go on having sex, repeating this technique as necessary. If you get this technique down right you can eventually learn to delay ejaculation with the squeeze and even to gain a sort of control over ejaculation without it. However, the squeeze requires the cooperation of both partners. Also, premature ejaculation often returns, and additional therapy may be needed.

Yet another way to help you enjoy sex for a longer period of time is the use of topical creams on the penis, which will reduce the stimulation received by nerve endings during sexual intercourse. You can apply creams directly on the penis or you can buy condoms that are lubricated with such a product on the inside.

Nevertheless, the best way to get rid of premature ejaculation is to take full control of the ejaculation process. You may be thinking that such a thing is not possible, but let me assure you that it is. You see, ejaculation is based on the repeated clenching of the pubococcygeus muscle to bring the sperm into the penis shaft. With the help of certain exercises, which are part of the PenisHealth program, you can learn to control this muscle and delay ejaculation for as long as you want.

Just remember that the best way to cure premature ejaculation is the one that works for you. No matter what your friends may say and what you’ve read on the Internet about miracle pills that can help you delay orgasm, you will have to experience with different methods and find the one perfectly suited for you.

The Average Male Genital Size

I think that the top three mysteries of our age are: “Is there life on Mars?”, “Who built the pyramids?” and “What is the average male genital size?”. And I’m pretty sure that most guys wonder about penis size far more often than about the pyramids or little green creatures from Mars carrying oversized blasters.

But that’s life and there’s nothing wrong with a normal concern regarding your own size and what effect it may have on attractive members of the opposite sex. Knowledge is power and you need to know the facts in order to get the accurate picture.

The first thing you need to know is that even after a whole history of interest in genitals and sex we still don’t know for sure what the average male genital size is. It’s pretty strange to think that such a simple issue is still unsolved to this day, but the fact is that this issue is anything but simple.

In recent years, various researchers have announced the results of a number of studies on penis size, but no two studies can agree on the average size so we’re really still at square one. The biggest problem when conducting such a study lies with the measuring technique.

Men’s magazines and lazy researchers simply ask men to measure their penises and mail the results. This is plainly a mistake since there is no way of knowing whether the measurements are accurate or not and it’s also pretty easy to figure out that a lot of men are going to lie and give themselves a bigger penis.

Therefore, any study based on self_measuring is more than a little suspect and should not be trusted. Unfortunately, for reasons unknown, properly conducted studies are just as confusing and not really able to throw some light on the issue.

Three different studies, conducted by the Journal of Urology, the International Journal of Impotence Research and by LifeStyles Condoms, resulted in three different average sizes. Penis size was measured by staff members of the three institutions instead of being left to the subjects themselves, but apparently this is not enough to ensure consistent results.

The three average length sizes reported by the studies are 12.9 cm (5.08 in), 13.6 cm (5.35 in) and 14.9 cm (5.9 in). As you can see, we’re talking about nearly an inch difference between the lowest and highest values, which is quite a lot.

The bottom line is that scientists have yet to pin down the exact average size and it looks like this isn’t going to happen any time soon. Studies on penis size cannot be trusted at this moment because a lot of men are embarrassed with their size and they won’t come out and be measured. Their reluctance to take part in studies distorts the final results and makes the average male genital size appear bigger than it actually is. But whatever your size is, don’t be ashamed of it because even a small penis can be made bigger.

The PenisHealth program has been shown by thousands of men to help add as much as 3 inches to penis girth and length size whilst also contributing to improved sexual stamina and confidence.

Home Remedies for Erectile Dysfunction

Penis enlargement exercises are a popular option, particularly with those men who lack the time, the money or the inclination to try other male enhancement approaches. Each man has the right to make up his own mind, and it’s no surprise that some choose not to trust other male enhancement approaches, such as pills or pumps.

One really can’t blame men for refusing to swallow the first penis enlargement pills they come across on the open market. Being cautious when deciding whether to try something new or not is the best attitude, especially when dealing with products whose effectiveness is in doubt.

Still, penis enlargement exercises are the best option for both the cautious advanced user and the beginner. The path from a small or average_sized penis to a bigger and meatier one is much simpler when every exercise is explained to you in detail. Another excellent perk is the fact that you are in full charge at all times, since you decide how long the exercise would take and can put an end to it anytime you like.

Beginners who aren’t sure what penis enlargement is and does can learn the basic principles a lot quicker with the help of this natural male enhancement approach. The exercises help the user understand the function of blood_flow, how to measure the penis size, how to help the tissues grow and which is the only fully natural way of getting a larger penis.

Penis exercises, like the excellent PenisHealth program, are really the best way of becoming acquainted with the concepts and aims of the male enhancement trend. You can also view penis exercises as home remedies for erectile dysfunction. In case you didn’t know the PenisHealth program features exercises designed to tackle erectile dysfunction and restore the normal functions of your penis.

Erectile dysfunction medication is relatively expensive and more of a quick fix that doesn’t really solve anything in the long run. Penis exercises, however, focus on the most likely causes of erectile dysfunction, such as poor blood flow or a weak, untrained pubococcygeus muscle.

There is a big difference between erectile dysfunction medication and penis exercises: exercises can be performed by anybody. Medication is not recommended to men suffering from heart disease or other cardiovascular conditions because it interferes with their blood flow in a hazardous way.

As you can see, exercises can be the only choice for some men who suffer from erectile dysfunction; natural and safe at the same time is the perfect combination for those who can’t take pills and highly recommended even to those who can.
Penis enlargement exercises cost less than pills, are by far the safest option available and have a double purpose: turning your small penis into a bigger penis and your weak erections into rock_hard erections nearly on demand. Try PenisHealth today and you’ll be surprised at how easy and effective this program of exercises can be. Really, it’s as close to a win_win situation as you can get.

The PenisHealth program has been shown by thousands of men to help add as much as 3 inches to penis girth and length size whilst also contributing to improved sexual stamina and confidence.

Natural Male Enhancement Online

The Internet is a world in itself. By running a simple search on one of the main search engines you can find practically everything you want. From shoes, to plane tickets, to natural male enhancement, the Internet is one bug marketplace for all kinds of goods and services, many of which cannot be found elsewhere.

Take, for instance, natural male enhancement. Online, there are dozens of websites dealing with this issue. Have you ever seen such products in an offline, brick_and_mortar store? The anonymous nature of the Internet suits male enhancement products far better than the offline alternative.

Trying to buy natural male enhancement over the counter may prove to be an unpleasant business. First and foremost, you have to actually go to a vendor and explain to him or her what it is you’re looking for. It’s not especially pleasant to tell people that you need to enlarge your penis, is it?

And second, you can never know if the products they have on sale are actually any good. Exposing yourself is pretty bad to start with, but spending money on a worthless product is even worse because you have nothing to show for all your efforts.

Natural male enhancement products may not even be available offline because most of the producers choose not to spend money on chains of stores, nor to pay a percentage to retailers and instead operate inexpensive websites. Enhancement exercises or traction devices can help you, whereas pills are more or less useless because they don’t do anything except speed up your blood flow and maybe increase your testosterone levels.

Therefore, your best choice is to avoid spending money on the so_called affordable natural male enhancement pills that do absolutely nothing for you and instead search for a good program of male enhancement exercises or a traction device.

Nevertheless, you have to know your way around such products because not every player on the online market is honest and not all products are effective. Natural male enhancement methods are the core of the PenisHealth program of exercises and of the excellent traction device sold as part of the SizeGenetics package, but there are plenty of people willing to sell pills online, not to mention penis pumps.

Selling pumps as penis enlargement solutions is a pretty shoddy business since the only thing pumps can really do is to help men suffering from diabetes or heart disease to get an erection. Getting natural male enhancement online is the best thing you can do. Avoid the regular stores because they will only try to sell you pills filled with who knows what ingredients that are supposed to come from Asia or Africa and instead may come from the nearest forest.

The affordable natural male enhancement pill is one big, natural scam. If you really want to see those extra inches added to your penis, then you should stay away from such products. Male enhancement exercises are by far more effective and more natural than any pill.

Performing Erectile Dysfunction Exercises

Erectile dysfunction, which is also known as impotence, is one of the biggest health problems affecting the lives of many men and their partners to one degree or another. The term erectile dysfunction covers a range of disorders, but usually refers to the inability to obtain an erection that can lead to satisfactory sexual activity.

Although erectile dysfunction is more common in men older than 65, it can occur at any age. In fact, an occasional episode of erectile dysfunction happens to most men and is normal. As men age, it’s also normal to experience changes in erectile function. Erections may take longer to develop, may not be as rigid or may require more direct stimulation to be achieved.

Some men also notice that orgasms are less intense, the volume of ejaculate is reduced and that it takes longer to recover and achieve erection once more. When erectile dysfunction proves to be a pattern or a persistent problem instead of a one_time issue, it can interfere with a man’s self_image as well as his sexual life.

Erectile dysfunction may also point to a physical or emotional problem that requires treatment. Erectile dysfunction was once a taboo subject, but a large number of men understand today that it’s better to seek help then to hide their problems and keep quiet.

Some doctors will tell you that you can still have quality sex by taking pills. Viagra, (Sildenafil Citrate) is the most commonly prescribed oral medication for Erectile Dysfunction. However, like most prescription drugs, Viagra has many unwanted side effects. These side effects include irregular heartbeat, headaches, nausea, runny or stuffy nasal passages, chest pains, and vision impairment.

Drugs like Viagra are also out of the question for any man who suffers from heart disease. A viable alternative to taking oral medications is to use homemade erectile dysfunction treatments, which are safer and, in certain cases, more effective.

Erectile dysfunction exercises are easy to perform and are probably the best solution around. Pills cannot be a true solution because they only help for a short while; when Viagra is flushed out of your system, the problem is still there. Exercises are better because their effect is permanent.

Once you gain control over your erection and can defeat erectile dysfunction by improving your body, you have that for life. Homemade erectile dysfunction treatments, such as exercises, are better than any pill that Big Pharma can turn out. Maybe one day the pharmaceuticals companies will find a cure for erectile dysfunction, but that day is still to come.

The best product about erectile dysfunction is certainly not the pill. If you want a better sex life, try exercising first. It’s not as fast as popping a pill whenever you feel like it, but it also has no side effects whatsoever. And the results last longer, too. The bottom line is that you have a choice between a natural, safe and effective solution and a quick fix that’s not really a solution.

The PenisHealth program has been shown by thousands of men to help add as much as 3 inches to penis girth and length size whilst also contributing to improved sexual stamina and confidence.

Treating Impotence with Over The Counter Drugs

Probably the first time when you cannot achieve your desired erection you will think about impotence and what to do about it. Erectile dysfunction (ED) or male impotence is defined as the inability of a man to achieve and maintain an erection sufficient for mutually satisfactory intercourse with his partner.

Sexual health and function are important determinants of quality of life. As people age, disorders such as erectile dysfunction (ED) or impotence are becoming increasingly more important. Because this subject is discussed widely in the media, men and women of all ages are seeking guidance in an effort to improve their relationships and experience satisfying sex lives.

Unfortunately one of the first things men will have in mind is pills. Pills will cure anything and everything or so we are told from a very young age so we trust pills. So let’s see what drugs treat erectile dysfunctions:

A. Herbal pills, supplements, patches and creams:

Preliminary research on a few herbal supplements — such as DHEA, ginseng and propionyl_L_carnitine — suggests that they may provide benefit as an erectile dysfunction treatment in some men. But no adequate clinical trials have evaluated either the effectiveness or the safety of supplements in treating erectile dysfunction.

In addition, one popular herbal medicine called Yohimbe — which is marketed as a sexual stimulant — can be dangerous if used in excessive amounts. Adverse side effects include high blood pressure and heart failure.

B. Synthetic drugs: Sildenafil (Viagra), Tadalafil (Cialis), Vardenafil (Levitra):

Viagra, Levitra and Cialis work in much the same way. Chemically known as phosphodiesterase inhibitors, these drugs enhance the effects of nitric oxide, a chemical messenger that relaxes smooth muscles in the penis. This increases the amount of blood and allows a natural sequence to occur — an erection in response to sexual stimulation.

These pills don’t automatically produce an erection. Instead they allow an erection to occur after physical and psychological stimulation. Many men experience improvement in erectile function after taking these medications regardless of the cause of their impotence. Nevertheless, there are differences between the pills as well. They vary in dosage, duration of effectiveness and possible side effects. Other distinctions — for example: which drug is best for a certain type of men — aren’t yet known. No study has directly compared these three medications.

If you’ll ever feel tempted to try free erectile dysfunction samples, please don’t. Nothing is free on earth and neither are impotence solutions. Don’t fall for scams because you will just become the number 10,001 in a prosecutor’s list of people scammed by a dishonest operation.

There are ways to get support and help without spending indecent amounts of money. Erectile dysfunction forums are flourishing on the Internet. Some offer more valuable advice than others, some require a members’ fee and you will get access to bonus services, some have more active members than others, but they can all basically help you safely navigate the world of erectile dysfunction and penis enhancement.

One very good program that will help you a lot in case you don’t want to spend thousands on herbal supplements and you cannot use synthetic drugs as well is PenisHealth. Whilst some sites may only be giving you a booklet with incomprehensible instructions, PenisHealth will give you not only online access to our hundreds of in_depth videos and photos explaining every exercise in detail but also access to a members area packed full of information on all aspects of penis enlargement, plus the option of the full program on a professional DVD! And in addition to all the goodies you’ll get, you will also benefit from full access to Mens_Network, a network of web sites aimed at making you more satisfied with your sex life.

This is the PenisHealth program, an absolutely natural program of exercises that will help you gain better control on your penis and increase the length and girth or penile tissue in both flaccid and erect state. And then there is LoveCentria! Boy, I love this web site. If you ever wonder what can else you can do between the sheets, then this web site is for you.

Everything you will ever need you can find on Mens_Network, the most comprehensive program of improving the quality of your sex life.

Online Natural Male Enhancement Websites

Men dissatisfied with their penis size need not to worry anymore about their problem because there are many natural male enhancement methods being offered nowadays online. The penis enlargement market has widely spread all over the net including its scams. A wealthy information and knowledge on penis enlargement is very accessible in different websites although not all of them are reliable to ask for help.

Getting an erection is not as easy even after you take a pill. You may see full of advertisements on affordable natural male enhancement pills in the Internet but many vanish from the market because they were about as natural as Viagra. Many of the over_the_counter natural male enhancement pills are the same with Viagra or maybe Cialis. If you want to have an improvement in your sex life, that’s not the answer.

A better, more permanent answer would be to look for web sites that offering natural penis enlargement exercises _ exercises that will help you increase the length and girth of your penis, and enhance your erection.

A man needs a larger penis to boost his confidence. You can have sex and nurture children and it has nothing to do with how long your penis is – a couple of inches of erect penis are all that takes apparently. But very few people – men or women – would consider that length to be good enough for a satisfying sex life.

A satisfying sex life starts with high levels of confidence and if you need a bigger penis to feel more in control of your life, then you should go for it. Natural penis lengthening exercises work great and are fun to try. And the more you exercise your penis, the better you will be able to control your erection too. There’s no need for harmful chemicals and fake natural pills.

Pills are a weak option for men competing with their small penis. We have to consider that men want a large penis for more intimacy and better sex. Don’t think that your sex life depends on the amount of pills you take because you’re just wasting your time and money. It will not help you gain your confidence.

Life would be better for a man who can control his erection and satisfy his partner each and every time. No need to be ashamed, there’s a reason for you to be proud of your penis. Forget about taking pills because exercising your penis can put you in control of everything and greatly give you vast of confidence you need. And this means an amazing sex life – to love yourself knowing you’ve given your partner the satisfaction she wants!

Psychological Problems Can Cause Erectile Dysfunction

For many men, the image of self is inevitably linked to a perception of masculinity which in turn involves functioning and performing well sexually. When problems do occur in the form of an inability to achieve or sustain an erection the term erectile dysfunction (impotence) is applied.

Things can go wrong at any point of the 3 stages of producing and maintaining an erection:

First Stage: Sexual arousal, getting sexually stimulated from our thoughts and senses.

Second Stage Erection: The brain communicates the sexual arousal to the body which increases the blood flow to the penis.

Third Stage Erection: Blood vessels that supply the penis relax allowing an increased blood supply to flow into the shafts that produce the erection.

If anything affects any of these stages or the delicate balance between them, erectile dysfunction ensues. The good news is that nonphysical causes of erectile dysfunction are the root cause in only 10% to 20% of cases. In such circumstances, a patient is said to have psychogenic erectile dysfunction.

The most common psychological problems can generally be related to: inhibited sexual desire, anxiety disorders, depression, mental fatigue, stress, guilt, relationship problems, and lack of interest in sex by partner etc.

Often, the fundamental problem is anxiety or depression. One study found that erectile dysfunction is nearly twice as common among depressed men as it is among those who aren’t depressed.

Keep in mind, though, that nonphysical causes of erectile dysfunction play a contributing role in most cases, no matter what the cause. Even if the cause is purely physical or medical, erectile difficulty is almost certain to have an emotional and psychological impact.

These emotional consequences can lead to the kind of performance anxiety that triggers more severe erectile dysfunction. When this happens, a man may begin to avoid his partner or make excuses for not having sex _ actions that can perpetuate anxiety or depression.

At this stage, the role of the psychological difficulties may in fact overshadow the original medical or physical cause. To cure the problem, you’ll need to address both the physical problem and the psychological one.

A very special type of dysfunction is what’s called as excessive masturbation impotence. Masturbation itself does not cause impotence. When your body has had enough, it will just refuse to respond, but this is very far from impotence. About the only ‘side effect’ is that if the penis is rubbed for hours and hours, it can temporarily become puffy with fluid in the tissues.

It is possible, however, that a man can achieve an erection and masturbate successfully and not be able to achieve an erection which would enable him to have a satisfactory sexual intercourse.

In the past, it was believed to be a case of excessive masturbation impotence. It is a fact that masturbation causes less tension for men than sexual intercourse does, so it may well be that a man gets anxious when he is preparing to have sex with a partner.

Another issue is our own education. Feeling guilty about how often you masturbate could be the real issue for the onset of an erectile dysfunction. If you are experiencing negative emotions/thoughts related to the frequency of masturbation, masturbating less often may solve the problem.

Maintaining Your Libido High

There are many factors why the level of libido drops down. Living a modern sedentary lifestyle lessens stamina and puts a strain on muscles and the circulatory system. People become out of condition and sex session diminishes during the middle age. In the middle age, the risk of diseases and sexual dysfunctions is high affecting partners not to be enthusiastic with sex life again. Men endure sexual dysfunctions as the biggest threats to them in providing the sexual needs of their partners.

To improve the situation, penis enlargement can be of help. If you want to have a great change on your sex life, focus on penis enlargement. It can promote responsibility and harmony between the two partners and bring back the enthusiasm you have before. A man gain confidence if he has a bigger penis and increase his libido as his desire to try out the bigger penis increases.

From the psychological point of view, the bonus to confidence given by penis enlargement is priceless. Sex is in the head for men and women alike. Stimulation must pass first through the brain and the intensity of male response is somewhat a function of confidence in their ability to handle the situation. Therefore, penis enlargement is very much recommended to middle aged couples that are still keen to feel the thrills of youth.

Depression is also bad for sex. The libido drops through the floor during depressions, since it is closely tied to the will to live and reproduce. A depressed person is not particularly keen to live and has low personal energy. Things that were once interesting and enjoyable seem bland and inconsequential. Depression colors everything in shades of gray and sucks the joy out of life.

This also goes for sex, which cannot look in any way exciting to a depressed individual. What’s even worse is the fact that medication recommended for depression is interfering with sex at the physical level. Medication can lead to a significant drop in the sex drive, or to erectile dysfunction. And even if erection is achieved, men taking anti_depressants still run the risk of reaching orgasm very late, or not at all.

Maintaining your libido high is keeping your will to live high. To enjoy life, you have to keep your level of testosterone high by getting plenty of exercise on a regular basis. Don’t forget to eat foods rich in zinc, such as oysters, beans, nuts, whole grains and meat in order to promote the production of sperm. Remember to do all the things you enjoy. Have fun and stay active if you want to gain your interest in sex and maintain your libido high.

Low Testosterone Levels Or Testosterone Deficiency

Testosterone is chief among the androgens family of hormones and by far the best known of the entire family. The androgens are responsible with the development of masculine characteristics in all vertebrates by binding to androgen receptors. They are in charge of the activity of male sex organs and the emergence and development of secondary sex characteristics, such as the deep voice, the body and facial hair, the broad shoulders and chest, the heavier bone structure, the greater muscle mass and the coarse skin. Testosterone is primarily secreted in the testes and secondarily by the adrenal glands.

The functions of this hormone are so closely linked to the well_being of men, that a dip in the level of testosterone produced by the body is enough to bring about massive changes in an individual. The effect of testosterone deficiency can be readily observed in older males because the levels of hormone in the body decline gradually with age. While low testosterone levels is a temporary phenomenon that can be reversed by using a wide range of drugs containing the hormone, testosterone deficiency means either a drop in the levels of secreted testosterone or a glitch in the absorption system. Both of these are bad news for males.

Since testosterone is responsible for those physical and psychological traits that make males what they are, a deficiency in production or absorption can trigger a significant change in these traits. Men going through andropause are usually prone to gaining weight, depression and anxiety, bladder and erectile dysfunctions, fatigue and other unpleasant symptoms. This is why we recommend frequent checks of testosterone levels for males above the age of 35. If you are experiencing a temporary dip in testosterone levels, you may want to try the excellent VolumePills or ProSolution Pills. These products are rich in zinc, one of the key substances used by the male reproduction system, and other natural ingredients designed to stimulate the production of testosterone without endangering the rest of the body. Give VolumePills or ProSolution Pills a chance to help you and you won’t regret it.

Andropause – Fact or Fiction

One of the biggest controversies gripping today’s medical world is the subject of andropause. Doctors are taking sides with one school of thought or another and furiously debate at conventions and in papers if this male version of the menopause exists, what symptoms should be taken into account during the diagnose process and what treatments are effective. There is no consensus at the moment and the search still goes on for an explanation that fits all the facts.

“The determinants of “aging” and of “life expectancy” extend from genetic and molecular determinants to the increasingly powerful forces of environmental, economical, technological and cultural globalization.” (Professor Bruno Lunenfeld, Bar_Ilan University, Israel)

Since the 1940s, the term andropause has been used to describe a condition that was considered to be similar to the female menopause. The blame for triggering this condition was laid on falling levels of the testosterone hormone from around the age of 45 onwards. Andropause was also considered to be the source of many problems faced by men past their prime, such as weight gain, heart disorders, mood swings, depression and plummeting libido.

“Our results show that testosterone has a key role in the central and peripheral modulation of erectile function [….] (Doctor Andrea Garolla, University of Padua, Italy)”

However, the condition is highly debated, with doctors doubting it even exists. The main hurdle in agreeing upon a definition of andropause is the fact that there is no clear physical symptom that could be used to diagnose the condition. While the end of menstruation is the classic tell_tale for menopause, men display no such universal symptom that could clue doctors to what’s going on. That’s why the medical world is still polarized between the two camps that argue back and forth over this issue.

Still, the medical controversy has not stopped men from looking for a way to stop or reverse the hormonal changes brought by andropause. Nathan Church, Product Manager with Lativio, says:

“Although, I am not a medical doctor, I know that increasingly men have bought our products as a result of a series of problems. These problems include loss of libido and reduced ability of on demand erections. I can only speak from my experience with our customers that their symptoms do point to a condition described as Andropause.”

As we can see from this quote, men are not going to sit idle until experts agree that there is a problem. The natural products market has a wide range of products aimed at bringing back some the youthful feeling to aging men. While taking the problem into one’s hands involves a certain amount of risk, it seems that many men are perfectly ready to take that risk, especially since the prize is the spark of life.

Curing Peyronie's Disease

For those of you who don’t know, Peyronie’s disease is a condition bearing the name of Francois de la Peyronie, a famous doctor in his time surgeon to King Louis XIV of France. He was the first man to describe this rare condition in 1743, when not much was known about the inner workings of the penis. And while the cause of this disease is not clear, there is enough info on its development for us to provide a simple description here.

“Tunica Albuginea” is the tougher layer of connective tissue that surrounds the soft Corpora Cavernosa. For reasons unknown to science at this moment, scar tissue begins to form in the “Tunica Albuginea”. This tissue prevents the normal expansion of the penis during erections and, in time, forms a permanent bend in the penis to one side or the other.

The disease is somewhat painful at first, but the pain eventually goes away on its own. There is no need to resort to painkillers or to fear falling into the trap of long_term abuse of such pills. The only effect of this disease is the curvature, which is visible when the penis is erect, and possibly a shortening of the penis in the flaccid state. Most men suffering from it are able to have sex with their partners and experience no pain during intercourse. Nevertheless, as the angle of the curvature draws close to 90 degrees, intercourse becomes more and more of a problem.

The disease can affect men of all races and ages, but it is most commonly seen in Caucasian males ages 40 and up. It is not contagious and is in no way related to cancer or other serious conditions. There is no known universal cure and some of the men which science was able to help have experienced relapses. The list of treatments developed to fight Peyronie’s disease is quite large, but not one of them was proved to be the best solution to the problem.

One of the most recommended treatments is surgery. Severe cases are always solved through the insertion of implants via surgical intervention. A couple of years ago, surgery was the method of choice for treating Peyronie’s disease because there were no proven alternatives. Penile implants are plastic cylinders, either solid or inflatable, which are placed inside the Corpora Cavernosa. The surgeon can either place the implants inside the penis and let them do the work of straightening out the organ, or he can try to bend the penis against the plaque in order to increase the implant’s chance of successfully correcting the curvature.

Yet another widespread way of attempting to treat Peyronie’s disease is the use of tissue grafts. This procedure entails the complete surgical removal of the lump of plaque that develops on the penis and straightening the penis in order to bring it back to the original shape. Doctors tend to advise patients to accept this approach in cases featuring large plaques or severely bent penises.

However, the most widely used method for straightening congenital curvature of the penis is the Nesbit Procedure. During this procedure the penis is filled with a sterile physiologic salt solution in order to cause an artificial erection. The surgeon gathers with a clamp the outer side of the bend, which forces the Tunica Albuginea to straighten the penis.

Other promising treatments focus on the use of Collagenase injections to break down the plaque and remove it or Verapamil injections to prevent new plaque from forming. One of the most popular treatments uses Vitamin E to help the skin heal and reduce the plaque. Since the skin healing properties of Vitamin E have been known for quite some time, the use of this vitamin to contain Peyronie’s has been a popular solution since the 1940s. Another widespread treatment is Potaba, a short form of the proper technical name: Potassium aminobenzoate. Recent studies have shown that Potaba can help men suffering from Peyronie’s disease to a certain extent, but it’s unclear how effective this substance is.

And one of the best ways of dealing with Peyronie’s disease is to use a traction device to straighten the penis. Despite the controversy surrounding such novel approaches as traction devices, several clinical studies have already been conducted in order to assess the effectiveness of this technique. The traction device, which is part of the SizeGenetics penis enlargement program, works by forcing the tissue that makes up the penis to expand instead of retracting and increasing the curve. By using the SizeGenetics device on a regular basis, the men who took part in clinical studies have been able to reduce their curvatures and maintain or increase the size of their penises.

The traction device was classified as a Medical Device Type 1 by the health authorities of the European Union and bears the CE sing, while the manufacturing process is fully compliant with the ISO13485:2003 and ISO90001:2000 quality management standards. Included in the SizeGenetics package is a free membership to PenisHealth, the penis exercises program featuring a series of exercises designed to decrease the curvature caused by Peyronie’s disease. Members of this program can learn to increase the length and girth of their penises, correct curvatures, prevent premature ejaculation and maintain sexual fitness throughout the years.

Causes And Solutions To Premature Ejaculation

Premature Ejaculation, also known to health care experts as “ejaculatio praecox”, is probably the single most common sexual dysfunction in men. Statistics show that as much as 30 percent of men complain of premature ejaculation in most sexual encounters. Sex therapists define premature ejaculation as a lack of ejaculatory control, which interferes with sexual or emotional well being in one or both partners. While not particularly informative for the layperson, this definition shows that premature ejaculation has a strong negative impact on a man’s emotional well being, especially by making him less confident in himself.

Truth be told, most men experience premature ejaculation at least once in their lives. After all, ejaculatory control is not something men are born with; they have to learn it through practice and repetition. But a consistent occurrence of premature ejaculation is not to be taken lightly, especially in view of its effect of the male confidence and emotional well being. Knowing that a new sex session is likely to result in further humiliation is a devastating feeling for men. This serves to reinforce their low confidence, which reinforces the premature ejaculation and so on in a circle of hopelessness and depression.

Premature ejaculation has both physical and psychological roots. Recent studies have shown that more than 90 percent of men suffering from premature ejaculation had inherited their dysfunction from parents or grandparents with long_term premature ejaculation records. Doctors associate this dysfunction with a faster than normal neurological response in the pelvic muscles and recommend various exercises designed to improve ejaculatory control. On the psychological side, premature ejaculation can be caused by depression, stress, unrealistic expectations, or the reinforced lack of confidence.

It’s perfectly clear that inexperience is one of the biggest causes of premature ejaculation, followed by a weak PC muscle and a faster than normal neurological response in the pelvic muscles. Well, inexperience can only be cured with more sex, which is something we heartily recommend to everybody, while the muscles located in the pelvic area can be trained as any other muscle in the body to stop acting on their own. The PC muscle stands for the pubococcygeus muscle. This muscle acts as floor to the entire pelvic area of the body, supporting from underneath the weight of organs. It also controls orgasm and prolonged exercising helps men achieve orgasm without ejaculating.

Still, premature ejaculation can be prevented or treated by working out the PC muscle and bringing it under your control. When you have full control of this muscle, premature ejaculation is no longer a problem for you. Penis exercises, like Kegels or those featured in the Penis Health database, focus on ejaculation control at beginner, intermediate and advanced levels for people who are willing to rid themselves of this unfortunate condition once and for all. The trick is to have confidence in yourself and in your strength to make premature ejaculation a thing of the past.

Male Enhancement Reviews

Male enhancement is a billion dollar industry and it’s only set to increase – this speaks volumes about how much men value their sexuality. So the merchants and surgeons are making a lot of money. Good for them!

But what do we know about consumer satisfaction and safety measures?

Let’s see what the most hyped products today and how they score on usability, safety and effectiveness. And here there are a few male enhancement products reviews to help you decide what the best thing for you to do:

1. The number one method of choice for people with money in their pockets must be Surgery.
There are a number of techniques used to enlarge the penis starting with the cutting of the ligaments that attach the penis to the body and ending with the injecting of body fat under the penis skin.

Following various types of cosmetic penile enhancement surgery, some men have had to undergo additional operations to correct deformities caused by the initial enlargement procedure. The side effects include scarring, shorter penises instead of longer, pubic hair extending on the base of the penis, low_hanging penis, loss of sensitivity, and bumps, lumps, and clumps of fat. Other complaints include impotence, urinary incontinence and persistent pain.

Then there’s the cost: anywhere from $4,000 to about $10,000 for a typical penis enlargement surgery that doesn’t require additional corrective surgery. Because cosmetic surgery is seldom covered by insurance, you’ll likely have to pay for everything yourself.

It doesn’t really sound like fun.

2. Penis pills, penis patches, creams, lotions, ointments etc
Don’t even bother thinking about them. It’s true that there are a lot of plants out there that can help in case you have an erection issue, but they won’t make your penis longer or thicker. Not to mention that in some cases I would not advise you to use these all_natural products even if you simply want a fuller erection.

It’s almost impossible to go out in the fields, pick up some herbs, dry them out, grind them and then expect to have the same quality every time you do that. Any farmer can tell you that even the same patch of soil won’t yield the same crop quality two years in a row.

Do yourself a favor and don’t waste your money on this kind of stuff but if you do feel the need to try them out, at least try to pay by wire transfer or by check. This way you can be sure your credit card is forever safe from dishonest marketers who may try to bill you for products you’ve never ordered and you don’t want to try.

3. Penis pumps, penis extenders and other traction devices.
Penis pumps are trying to break into a pretty exclusive market of devices that have a proven safety history. The fact that the same web site may offer several male enhancement products and mix penis pump and penis extenders or jelqing devices all in one page can be extremely confusing.

Penis pumps are far from safe, unlike “classic” penis extenders, they cost too much and they don’t deliver results. Just like the pills and ointments, you can use a penis vacuum pump every now and then to achieve erection. But they are really tricky to use – too much vacuum and you can permanently damage fine blood vessels that run through the penile tissue. And you really don’t want that.

Penis traction devices (or penis extenders) and jelqing exercises are really great tools to use to achieve more length and girth in your penis. You will have to be careful of course not to get over_zealous and try to accomplish too much within a too short period of time. But you should be safe as long as you stick to the program and to the exercises that accompany the products you’ve bought.

Of course some products are better than others and some manufacturers put a lot more money and time into developing new and improved models of their devices. It’s just a question of finding the perfect product for your needs.

And this is pretty much a complete male enhancement products review, or at least as complete as my own experience allows it to be. Enjoy and stay safe!

Alternative Impotence Treatments For The Older Gentleman

Erectile dysfunction doesn’t have to be a part of getting older. It’s true that as you get older, you may need more stimulation (such as stroking and touching) to get an erection. You might also need more time between erections. But there’s no reason why older men should not be able to get an erection and enjoy sex.

Erectile dysfunction is very common. Although it tends to be more common in the over 40_year_old age group, it can affect men of all ages. Studies have shown that:

_ 52% of all men between the ages of 40 and 70 have some degree of erectile dysfunction.

_ At least one in ten men cannot get an erection at all (referred to as “complete erectile dysfunction”).

_ The majority of causes of erectile dysfunction are physical in nature.

_ There is a strong association between age and ED: 39% of men at the age of 40 and 67% at the age of 70 are affected by minimal, moderate or complete ED.

The most common physical causes of old age erectile dysfunctions are:

_ Alcohol, tobacco and drug use
_ Fatigue
_ Brain or spinal_cord injuries
_ Hypogonadism (which leads to lower testosterone levels)
_ Liver or kidney failure
_ Multiple sclerosis
_ Parkinson’s disease
_ Radiation therapy to the testicles
_ Stroke
_ Some types of prostate or bladder surgery
_ High blood pressure
_ High blood sugar
_ Hardening of the arteries

There is also the possibility that your erectile problems are cause by some medicine you are using. In this case your physician may be able to change your medication.

Psychological issues that can lead to erectile dysfunction:

_ Feeling nervous about sex, perhaps because of a bad experience or because of a previous episode of impotence
_ Feeling stressed, including stress from work or family situations
_ Being troubled by problems in your relationship with your sex partner
_ Feeling depressed
_ Feeling so self_conscious that you can’t enjoy sex
_ Thinking that your partner is reacting negatively to you

If you decide to seek therapy, it will probably be most effective if your sex partner is included. Couples can learn new ways to please one another and to show affection. This can reduce anxiety about having erections.

Today you have the option of a host of new erectile dysfunction treatments, so seek help right away. You can start by talking to your doctor or your therapist or you can seek alternative treatments for penile impotence.

You can find a lot of educational and support web sites on the Internet where you can learn a lot about your condition and what’s causing it and you can talk and find support from people just like you. The Internet is the place to start your research into alternative treatments.

Unfortunately, it is also the place where you will find an amazing number of web sites chocked_full with unsupported claims for wonder cures that can treat your penile dysfunctions in 30 days or less. Herbal remedies for erectile dysfunctions have been around for a number of years and they will still be around for a long time.

Herbal remedies do not have to pass any clinical tests and the marketers can make any claims whatsoever. They do nothing more than to publish their opinions and their customers’ opinions on the products they market.

Just make sure you won’t be suckered into spending hundreds of dollars on worthless vitamins and plant extracts that you can buy at any drug store for a couple of bucks.

Male Enhancement Methods That Work

The causes of erectile dysfunction are multiple and can be age_related issues, health_related issues or psychological problems – such as stress and chronic tiredness.

Specific steps take place to produce and sustain an erection. If something affects any of these factors or the delicate balance among them, erectile dysfunction is the likely outcome.

_ Arousal. The first step is sexual arousal, which men obtain from the senses of sight, touch, hearing and smell, and from thoughts.

_ Nervous system response. The brain communicates the sexual excitation to the body’s nervous system, which activates increased blood flow to the penis.

_ Blood vessels’ response. The blood vessels that supply the penis relax, allowing more blood to flow into the shafts, which produces the erection.

Nonphysical causes may account for impotence. They may include:

1. Psychological problems. The most common nonphysical causes are stress, anxiety and fatigue. Impotence is also an occasional side effect of psychological problems such as depression.

2. Negative feelings. Feelings that you express toward your sexual partner — or that are expressed by your sexual partner — such as resentment, hostility or lack of interest also can be a factor in erectile dysfunction.

Physical causes account for many cases of erectile dysfunction and may include:

_ Nerve damage from longstanding diabetes (diabetic neuropathy)
_ Cardiovascular disorders affecting the blood supply to the pelvis
_ Certain prescription medications
_ Operations for cancer of the prostate
_ Injuries of the spinal cord
_ Multiple sclerosis
_ Hormonal disorders
_ Alcoholism, a long history of tobacco consumption and other forms of drug abuse

In fact, erectile dysfunction may be one of the first signs of an underlying medical problem.

The physical and nonphysical causes of erectile dysfunction commonly interact. This is why it is very hard to tell what has originated the condition.

Of course we are all expecting straight answers to our problems and we won’t settle for less! But what can you do aside of going to your family physician and getting tested for as many things as possible until he or she is satisfied that you are in good health? What can you do if you want a better sex life, a bigger penis, more control over your erections and just to be a better lover all_round?

Fortunately there are a few ways to go about penis enlargement:

A. Surgery.
You can try surgery, but this is both expensive and unsafe. Nobody in their right mind would spend $4,000+ only to be left with a scared penis and a lifetime of regrets.

B. Penis enlargement pills, patches, creams, lotions, supplements.
They don’t work. Just as simple as that, all these natural substances won’t do anything at all for the length and girth of your penis. If you think you can get as big as 9 inches or more just by taking a pill and rubbing some oil into your penis, then think again. And again, and again until you decide against spending hundreds or thousands of dollars on scams.

C. Penis enlargement pumps.
Dangerous! It is than surgery if you ask me. Penis pumps are dangerous devices even for people who want to achieve an erection, let alone trying to increase the size of your penis using one. The vacuum they create will help you get an erection, but you need to check, double_check and triple_check to make sure you are doing everything right or you’ll damage your penile tissue for life. And no, they won’t increase the size of your penis.

D. Jelqing and penis stretchers
Penis extenders and jelqing exercises represent the safest male enhancement method you can find. Penis extenders work by forcing the connective tissue that makes up the body of your penis to produce more cells, thus helping you achieve a longer, fuller penis in both flaccid and erect state.

They won’t deliver results overnight. You won’t buy anything today and get a 10 inches penis by tomorrow. And there is no promise that you will achieve the desired results with absolutely no effort whatsoever on your side. You have to understand that you will need to dedicate time and effort to see results, but boy what results will you see! This is no miracle cure, no snake oil, this is the safest male enhancement you can find and as such you will have to work to get there. But you will get there! And you will be more than pleased with the results, believe me!

Impotence As A Result Of Lifestyle Pressure

Impotence is one of the biggest problems in today’s bedroom environment. Once though to be a condition restricted to older or sickly men, impotence is today a common sight among men in their 30s and 40s. A successful performance record in bed is one of the key elements of confidence in men and potentially crucial to psychological well_being. Most men are entrenched in their views of what makes a successful man and also in maintaining the appearances at all costs. This is why only a small part of those suffering from impotence seek professional help. This reluctance to admit one’s problems means that some of the lighter cases, which could actually be treated, are never brought before a doctor.

The three major causes of impotence are physical, psychological and lifestyle_related. Most cases are caused by physical and psychological factors, but it is less known that lifestyle choices serve to worsen impotence in certain cases. The use and abuse of substances, such as alcohol, nicotine, heroine, cocaine and steroids, is many times instrumental in aggravating impotence. Next come obesity and a “couch potato” lifestyle. A good sex life requires a well nourished and fit body that can stand the effort. Frequent exercising should be part of every lifestyle, while a balanced diet has never hurt anyone.

Penis enlargement pills, patches or devices could also help solve the milder cases of impotence. Products such as ProSolution Pills, Volume Pills or SizeGenetics are well known for their proven penis enlargement results and have also been successfully used by men suffering from sexual dysfunctions. These excellent products can help men achieve and maintain the erection required for sex. In turn this will generate a positive reinforcement cycle at the psychological level and a change in mindset that could well lead to a successful treatment.

Cumming Too Fast?

Do you reach orgasm faster than you can say, “Fuck”? Many men dread this situation, and with good reason. Cumming too early or too fast robs you and your partner of the pleasure that sexual intercourse can give. This is believed to be the most common sexual complaint of couples. About 29 percent of men are reportedly bothered by these episodes.

There are many reasons why a man “cums” too fast. Biologically, men experience climax much earlier than women. They do so 2_3 minutes after penetration, in contrast to women who take their time (about 12_14 minutes). Likewise, there are also psychological factors that bring about early ejaculation. These include guilt, anxiety (lack of experience), or fear of sexually transmitted infections, potential pregnancy, etc. Older men are also known to be able to control their ejaculation as compared with their younger counterparts. They credit it to their experience.

So, how can you control yourself from ejaculating too quickly? One way is to exercise your PC (pubococcygeus) muscle, which is the primary “sexual muscle” that forms part of the pelvis. The PC muscle is largely involved with sexual functions such as ejaculation and orgasm. With regular exercise, this muscle can provide firmer and larger erections, powerful ejaculations and more intense climaxes.

So where is this muscle located? Try stopping the flow of your urine midway. The PC muscle, located between the anus and scrotum, is the one you contracts when you try to stop the flow of your urine.

How to go about exercising your PC muscles? Try clenching and releasing your PC muscle in ten_second periods. Perform three sets of this. Take a breather. Now, try the clench_and_release technique for five seconds. Perform ten sets of this. This time, try tightening the muscle for 30 seconds and relaxing for 30 seconds. Perform three sets of this.

This exercise is rather simple and easy to perform. You can do it by yourself - just about anytime and anywhere. You don’t need any device or contraption to exercise your PC muscle. But, like all exercise regimens, you need to commit to a routine devotedly. Famous porn stars, with explosive cumshots, are even rumored to perform these exercises faithfully.

So next time you and your partner are making love, try to go inside her and pause for awhile. Don’t move for several seconds; then try tightening and relaxing your PC muscle.

You also have to keep in mind that different women also prefer different types of sex. Some prefer the long and sensual approach; while others favor the pound_pound_pound approach. It’s always better to know your partner’s preference so that you can both enjoy an intimate sexual fun.

The Sperm Cell: An Overview

You may pretty much have an idea where babies come from. (No, they’re not from the stork!) To put it bluntly, you need a sperm cell and egg cell to make a baby. During sexual intercourse, a man’s sperm, which is produced by the testes (testicles), is released into a woman’s cervix, which “swims” to the fallopian tube. From the millions of sperm cells, one penetrates the egg in a process called fertilization. From there, a single life begins.

But where does the sperm come from? There are millions of sperm produced by your testes (testicles) everyday. Sperm cells undergo the natural cell division which inevitably leads to its maturation. Half of the sperm carries a Y chromosome (inherited from your dad) and an X chromosome (inherited from your mom). If a Y_carrying sperm fertilizes the woman’s egg, the result is a baby girl. If on the other hand, it’s the X_carrying sperm which fertilized the egg, then it’s a baby boy.

During ejaculation, sperm is pumped into the man’s vas deferens where fructose, seminal fluids, and other chemicals are secreted. Your sperm plus other seminal fluids (semen) hurries past the bladder through the urethra and out of your penis.

In order for the sperm to enter the woman’s cervix, you need to experience erection, orgasm, and ejaculation. An erection takes place when your penis is stimulated or when you have an erotic thought. There is a sudden rush of blood to the erectile tissue chambers in the penis. This, in turn, engorges the penis making it hardened, enlarged and elevated.

With continued stimulation, orgasm and ejaculation ensues. Orgasm, known as the sexual climax, is a pleasurable emotional or psychological response that accompanies ejaculation. There are two stages of orgasm: the first one, called the ejaculatory inevitability, takes place two to four seconds before ejaculation. During these crucial seconds, you may be aware that you are about to “come,” and you could not do anything to control it. Your seminal vesicles and your prostrate gland begin to throb. The second stage of orgasm takes place when you involuntarily ejaculate semen in convulsive surges. On average, one teaspoon (2_15 milliliters) of semen is ejaculated containing of 40 to 150 million sperm! The “first squirt” typically contains the largest amount of sperm.

Afterwards, you go through a recovery period where you cannot experience another orgasm. This may last several minutes and sometimes for hours.

Confidence In A Man

Women love their men strong and confident. They want to feel security in his loving embrace, yearning in his kisses and sincerity in their sexual encounters. Women love men who have the strength to stand up to what they believe in and admit to their mistakes.

Confidence. It all starts with the right attitude and positive thinking. You should not let insecurity and doubt cloud your outlook. You should, above all, believe in yourself. How can you exude confidence when you yourself don’t believe in yourself?

Guys shouldn’t think that “this girl is out of my league” or the many what_ifs. (“What if she turns me away?” “What if she already has a boyfriend?”) No, that’s not the way it should be. Develop your confidence and watch as your personality radiates from your words and actions. So how can you build up your confidence?

First of all, appearance matters. You don’t necessarily need to be Hollywood material to score points with the ladies. You don’t need to have Brad Pitt’s boyish good looks, Hugh Grant’s British magnetism or Arnold Schwarzenegger’s bulging muscles. You should at least look neat and tidy though. Let your sweet side radiate from within; sometimes, that’s enough to get the girls. It’s the simple things that count. Open doors for her, hail a cab for her, those kind of things. You need not have a white steed and be her knight in shining armor.

Also, girls love bad boys (well, not the abusive and criminal types though). They think that bad boys are more mysterious and exciting. These guys appear as if they are untamed and unpredictable, not afraid of being just themselves or being too nice just to get approval. Women feel that they are a challenge and strive hard to get to know them better. They exude the confidence, individuality, and masculinity that are not found in wusses who act like spineless jellyfish or doormats.

Unlike confident men, the wusses constantly seek approval from women and act desperate and needy. They buy women’s attention by giving them expensive gifts or taking them out to classy restaurants; though they might sound really enjoyable, you should already know that women need more than these.

More importantly, you don’t even need to possess a 12” pecker to be confident. If you are indeed well_endowed, well then, good for you. Just don’t use it as a pick_up line or use it to strike up a conversation. “I have a foot long schlong, wanna fuck?” That would earn you a nice dirty martini in the face, at the very least.

Of course, a huge member is probably a plus factor; but that doesn’t mean you’re more of a man than others. A real man is one who is responsible enough to get married and raise a good family, who has the strength of character to be a good leader as well as a follower, and who knows what he wants out of life and strives hard to get it.

Curing Impotence With The Power Of The Mind

Impotence is a man’s inability or difficulty to have or maintain an erection. Although a lot of physical causes may be attributed to impotence, there are also psychological factors that lead to it. Some of these can be depression, stress and pressures about home or work, anxiety, relationship problems and arguments, insecurities and a low self_esteem, and even sexual boredom and the loss of intimacy. These problems can be addressed as psychosomatic problems since these situations are affected by psychological factors or the emotion.

When this is the case, then there are very high chances of curing the impotence. It may sound difficult at first, especially if you do not want to resolve the problem or you fear it, or worse is that you are unaware of the situation. However, when you have accepted that there is a problem and there is a need to work on it, then you can try different ways to treat psychosomatic impotence by using psychology as well. One does not need to turn to medications or surgery right away.

One treatment that you can undergo is Psychosexual Therapy. In psychosexual therapy or psychotherapy, the man and his partner are given techniques or exercises to help them renew their intimacy, sexual relation, sexual interests, and arousal. This can be done through talks, discussions, and activities that can lift the stress or anxiety that hasten impotence.

Another cure for impotence can be behavior modification. A new and positive outlook about one’s self, performance, and even his partner can bring about change and improvements. Behavior modification can really take time, but it is also cheaper and does not only help cure impotence, it also improves one’s personality.

To do this, here are a few suggested tips:

_ Do a little reality check including a check on your personal situation and your present situation with your partner. What do you really feel about yourself, your member, and your partner?

. Talk with your partner to make things easier and lighter. It lifts up your burden and at the same time you are confident that there is someone who listens to you. If your partner is the one that’s putting the strain on you, all the more that you should talk. Ask what your partner wants, say what you want, and come into a solution. You have to speak up and work things out together without turning into an argument.

_ Your lifestyle is very important and it affects your penile health a great deal, so do a check on your lifestyle. Just like taking care of the rest of your body, you should also take care of your penis. Trim down your fat, alcohol and nicotine or tobacco intake. Eat healthier and try to do some exercises. If possible, get into an exercise program or visit the gym regularly.

_ If you still have more concerns, then it’s time that you should seek professional advice from a trained therapist or doctor. Remember that you should not be ashamed of your situation and that you are not the only one suffering from it.

Your health and a sound mind are much more important so you should do something about it.

How To Shave Your Balls

Why shave? Well, there are myriad of reasons to. But mainly, men just want to show off their genitals in full view - minus the fuzz. Besides, shaving makes your member look bigger. Without your pubes, an extra 2 inches of your meat is exposed. A clean crotch is also very tempting for a nice blowjob. The act of shaving itself is a highly erotic act which you and your sweetie can share.

What do you need? For starters, you will need razors and shaving gel. Use a brand new razor; do not even bother with electric shavers, or else… And do not use shaving cream that you use for your face; get one which is for sensitive skin or for feminine use.

Gather up your things and proceed to the bathroom. Better trim the longer hair first before you go about it to make the work much easier for you. Wash up the area with warm water and lather it up with shaving gel thoroughly.

How do you go about it? You can start by shaving off the part above your member. Remember to shave against the grain (bottom to top); it will give you the closest, smoothest shave. Gently pull down your penis so that you can go about the area much easier. Then, pull it on either side so you can get into the corners.

Now, you’re ready to do your scrotum. Stretch out the skin as you gently work your razor with equal strokes. You can reach the area under by pulling your entire package - shaft and all - up against your lower belly. Feel the skin and shave the area that you may have missed. Voila! You have just made your package look bigger. Now, why haven’t you thought of this sooner?

Remember to shave gently and focus on what you’re doing (turn off the basketball/football game) to avoid any unwelcome accidents. But while you’re at it, you can also shave the adjacent area on the top of your legs, or maybe your underarms and your chest.

Rinse off with a nice body wash and give your pubic area (and maybe your chest and your body) a good lathering and wash off any stray hair. You can also use body scrubs to remove off dead skin cells which causes itching.

Dry off by patting the just_shaved area with a clean towel or cloth. Wear boxers for proper ventilation. To alleviate the itching, apply some lotion, baby powder, or anti itch cream. No need to do this everyday; maybe once or twice a week. Now, you can try it out on your girl and see if she can notice the extra inches you have just gained!

Male Infertility

There are some couples who just can’t get pregnant after many attempts within the span of one year. When the problem is identified to be with the man, it is referred to as male infertility. According to statistics, male infertility accounts for a third of reported infertility cases.

A man is diagnosed to have male infertility when there is a problem with his ejaculation or his sperm count. Ejaculation is when semen is released through the penis during orgasm. When the man can’t properly release semen to get the woman pregnant, he can be suffering from: erectile dysfunctions, premature ejaculation, retrograde ejaculation (wherein the semen is pushed back into the bladder), or complications from surgery or radiation therapy.

A low sperm count (or no sperm at all) may be caused by severe mumps infection, hormonal disorder, hereditary factors, or infections. It can also be triggered by wearing tight or restrictive underwear, excessive use of tobacco, alcohol or illegal drugs, and exposure to radiation or poisonous chemicals.

A man’s sperm may also be “abnormal,” which is said to be malformed and has a short life span. Thus, the sperm couldn’t “swim” correctly. This is brought on by abnormal development or inflammation of the testicles and swollen veins in the scrotum. This condition heats the inside of the scrotum and may critically affect the sperm production.

If you have concerns regarding male infertility, you should see a doctor immediately, especially if you tried getting pregnant for already a year. A physical examination may pinpoint the exact or underlying problems that may be causing the infertility and treat them early on. The examination would take into account your medical history, a culture of fluid from the penis, a blood test (to check for hormone problems or infections), and a semen analysis (to check the number and quality of sperm). More testing may be necessary, depending on the results.

You may be wondering if male infertility may be treated. Of course, it can be. In fact, more than 50 percent of male infertility cases can be remedied. Treatment by conventional methods may help the couple get pregnant through normal sexual intercourse. There are medications, antibiotics, and hormones that a man can take to help in sperm production, get rid of infection, or aid in hormonal imbalance. Also, you can try wearing loose clothing like boxers or avoiding hot tubs, saunas, and long hot showers.

Other treatments are also available, though these may be invasive or too expensive. This includes in vitro fertilization, artificial insemination, and use of sperm donor. In vitro fertilization involves the fertilization of the couple’s sperm and egg in a laboratory and placing the fertilized egg inside the female’s uterus. Artificial insemination, on the other hand, involves the collection of sperm and manually placing it inside the fallopian tubes or the female uterus to facilitate conception. A donor sperm can instead be acquired if there is no sperm production at all or there are other functional problems with the man’s sperm.

Generally, male infertility caused by an illness or genetic problems cannot be prevented. Although, there are different ways and means that you can do to reduce the chances of having infertility problems. One way is to avoid drugs, alcohol, and other poisonous substances. Live a healthy lifestyle and practice good hygiene.